Is a good source of vitamins, minerals, proteins and fiber

Paratha, homemade is good for containing the following items :

Sodium mg 118, Potassium mg 190, Calcium mg 21, Phosphorus mg 165, Magnesium mg 46, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AF	Food Code	11-1104	Sodium mg	118
Potassium mg	190	Calcium mg	21	Magnesium mg	46
Phosphorus mg	165	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	231	Manganese mg	1
Energy kcal	333	Protein g	8	Total nitrogen g	1
Carbohydrate g	46	Fat g	14	Starch g	45
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	5	Satd FA/100g g	9	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	34