Is a good source of vitamins, minerals, proteins and fiber

Papadums, takeaway is good for containing the following items :

Sodium mg 0, Potassium mg 609, Calcium mg 0, Phosphorus mg 196, Magnesium mg 121, Iron mg 4, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AF	Food Code	11-998	Sodium mg	0
Potassium mg	609	Calcium mg	0	Magnesium mg	121
Phosphorus mg	196	Iron mg	4	Copper mg	0
Zinc mg	2	Chloride mg	0	Manganese mg	1
Energy kcal	501	Protein g	12	Total nitrogen g	2
Carbohydrate g	28	Fat g	39	Starch g	28
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	6	Satd FA/100g g	8	Mono FA/100g	17
Poly FA100g	13	Cholesterol mg	2