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  • the benefits of eating Pangasius, flesh only, raw0 KDC

    Importance of eating Pangasius, flesh only, raw:

    Pangasius, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Pangasius, flesh only, raw is good for containing the following items :

    Sodium mg 204, Potassium mg 293, Calcium mg 10, Phosphorus mg 166, Magnesium mg 29, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pangasius, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-382Sodium mg204
    Potassium mg293Calcium mg 10Magnesium mg29
    Phosphorus mg 166Iron mg0Copper mg0
    Zinc mg0Chloride mg190Manganese mg0
    Energy kcal74Protein g15Total nitrogen g2
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg36
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg1Folate µg10Pantothenate mg1
    Biotin µg38Vitamin C mg0

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