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  • the benefits of eating Pangasius, flesh only, baked0 KDC

    Importance of eating Pangasius, flesh only, baked:

    Pangasius, flesh only, baked is a good source of vitamins, minerals, proteins and fiber

    Pangasius, flesh only, baked is good for containing the following items :

    Sodium mg 299, Potassium mg 430, Calcium mg 14, Phosphorus mg 243, Magnesium mg 42, Iron mg 0, Zinc mg 1, Manganese mg 0

    Pangasius, flesh only, baked
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-432Sodium mg299
    Potassium mg430Calcium mg 14Magnesium mg42
    Phosphorus mg 243Iron mg0Copper mg0
    Zinc mg1Chloride mg279Manganese mg0
    Energy kcal109Protein g22Total nitrogen g4
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg53
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg2Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg13Vitamin B6 mg0
    Vitamin B12 µg1Folate µg12Pantothenate mg1
    Biotin µg50Vitamin C mg0

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