Importance of eating
Pangasius, flesh only, raw
Is a good source of vitamins, minerals, proteins and fiber
Pangasius, flesh only, raw is good for containing the following items :
Sodium mg 204, Potassium mg 293, Calcium mg 10, Phosphorus mg 166, Magnesium mg 29, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-382 | Sodium mg | 204 |
| Potassium mg | 293 | Calcium mg | 10 | Magnesium mg | 29 |
| Phosphorus mg | 166 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 190 | Manganese mg | 0 |
| Energy kcal | 74 | Protein g | 15 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 2 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 36 | | |