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  • the benefits of eating Oysters, raw0 KDC

    Importance of eating Oysters, raw:

    Oysters, raw is a good source of vitamins, minerals, proteins and fiber

    Oysters, raw is good for containing the following items :

    Sodium mg 510, Potassium mg 260, Calcium mg 140, Phosphorus mg 210, Magnesium mg 42, Iron mg 6, Zinc mg 59, Manganese mg 0

    Oysters, raw
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-260Sodium mg510
    Potassium mg260Calcium mg 140Magnesium mg42
    Phosphorus mg 210Iron mg6Copper mg8
    Zinc mg59Chloride mg820Manganese mg0
    Energy kcal65Protein g11Total nitrogen g2
    Carbohydrate g3Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg57
    Retinol µg75Carotene µg0Retinol µg75
    Vitamin D µg1Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg17Folate µg0Pantothenate mg0
    Biotin µg10Vitamin C mg0

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