Is a good source of vitamins, minerals, proteins and fiber

Oysters, raw, weighed with shells is good for containing the following items :

Sodium mg 71, Potassium mg 36, Calcium mg 19, Phosphorus mg 30, Magnesium mg 6, Iron mg 1, Zinc mg 8, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-261	Sodium mg	71
Potassium mg	36	Calcium mg	19	Magnesium mg	6
Phosphorus mg	30	Iron mg	1	Copper mg	1
Zinc mg	8	Chloride mg	110	Manganese mg	0
Energy kcal	9	Protein g	2	Total nitrogen g	0
Carbohydrate g	0	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	8