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  • the benefits of eating Olives, green, in brine, drained, flesh and skin0 KDC

    Importance of eating Olives, green, in brine, drained, flesh and skin:

    Olives, green, in brine, drained, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Olives, green, in brine, drained, flesh and skin is good for containing the following items :

    Sodium mg 1330, Potassium mg 91, Calcium mg 61, Phosphorus mg 17, Magnesium mg 22, Iron mg 1, Zinc mg 0, Manganese mg 0

    Olives, green, in brine, drained, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-340Sodium mg1330
    Potassium mg91Calcium mg 61Magnesium mg22
    Phosphorus mg 17Iron mg1Copper mg0
    Zinc mg0Chloride mg2220Manganese mg0
    Energy kcal103Protein g1Total nitrogen g0
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g6
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg180Retinol µg30
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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