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  • the benefits of eating Oatcakes, plain, retail0 KDC

    Importance of eating Oatcakes, plain, retail:

    Oatcakes, plain, retail is a good source of vitamins, minerals, proteins and fiber

    Oatcakes, plain, retail is good for containing the following items :

    Sodium mg 796, Potassium mg 359, Calcium mg 57, Phosphorus mg 383, Magnesium mg 101, Iron mg 4, Zinc mg 2, Manganese mg 4

    Oatcakes, plain, retail
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-823Sodium mg796
    Potassium mg359Calcium mg 57Magnesium mg101
    Phosphorus mg 383Iron mg4Copper mg0
    Zinc mg2Chloride mg830Manganese mg4
    Energy kcal453Protein g9Total nitrogen g2
    Carbohydrate g63Fat g 20Starch g60
    Glucose g 0Galactose g0Fructose g0
    Sucrose g1Maltose g2Lactose g0
    Fibre g9Satd FA/100g g6Mono FA/100g9
    Poly FA100g4Cholesterol mg5
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg26Pantothenate mg1
    Biotin µg17Vitamin C mg0

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