Importance of eating
Nectarines, flesh and skin, weighed with stones
Is a good source of vitamins, minerals, proteins and fiber
Nectarines, flesh and skin, weighed with stones is good for containing the following items :
Sodium mg 1, Potassium mg 150, Calcium mg 6, Phosphorus mg 20, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-310 | Sodium mg | 1 |
| Potassium mg | 150 | Calcium mg | 6 | Magnesium mg | 9 |
| Phosphorus mg | 20 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 4 | Manganese mg | 0 |
| Energy kcal | 36 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 8 | Fat g | 0 | Starch g | 0 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 6 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
