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  • the benefits of eating Mussels, raw0 KDC

    Importance of eating Mussels, raw:

    Mussels, raw is a good source of vitamins, minerals, proteins and fiber

    Mussels, raw is good for containing the following items :

    Sodium mg 290, Potassium mg 90, Calcium mg 38, Phosphorus mg 240, Magnesium mg 23, Iron mg 3, Zinc mg 3, Manganese mg 0

    Mussels, raw
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-497Sodium mg290
    Potassium mg90Calcium mg 38Magnesium mg23
    Phosphorus mg 240Iron mg3Copper mg0
    Zinc mg3Chloride mg460Manganese mg0
    Energy kcal74Protein g12Total nitrogen g2
    Carbohydrate g3Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg41
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg19Folate µg37Pantothenate mg0
    Biotin µg7Vitamin C mg0

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