Is a good source of vitamins, minerals, proteins and fiber

Mussels, raw is good for containing the following items :

Sodium mg 290, Potassium mg 90, Calcium mg 38, Phosphorus mg 240, Magnesium mg 23, Iron mg 3, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-497	Sodium mg	290
Potassium mg	90	Calcium mg	38	Magnesium mg	23
Phosphorus mg	240	Iron mg	3	Copper mg	0
Zinc mg	3	Chloride mg	460	Manganese mg	0
Energy kcal	74	Protein g	12	Total nitrogen g	2
Carbohydrate g	3	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	41