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  • the benefits of eating Mussels in white wine sauce, cooked0 KDC

    Importance of eating Mussels in white wine sauce, cooked:

    Mussels in white wine sauce, cooked is a good source of vitamins, minerals, proteins and fiber

    Mussels in white wine sauce, cooked is good for containing the following items :

    Sodium mg 608, Potassium mg 173, Calcium mg 68, Phosphorus mg 122, Magnesium mg 76, Iron mg 1, Zinc mg 2, Manganese mg 0

    Mussels in white wine sauce, cooked
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-411Sodium mg608
    Potassium mg173Calcium mg 68Magnesium mg76
    Phosphorus mg 122Iron mg1Copper mg0
    Zinc mg2Chloride mg970Manganese mg0
    Energy kcal82Protein g10Total nitrogen g2
    Carbohydrate g4Fat g 3Starch g3
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg25
    Retinol µg10Carotene µg3Retinol µg11
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg9Folate µg26Pantothenate mg0
    Biotin µg5Vitamin C mg0

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