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  • the benefits of eating Mullet, Red, flesh only, grilled, weighed with bones0 and skin KDC

    Importance of eating Mullet, Red, flesh only, grilled, weighed with bones and skin:

    Mullet, Red, flesh only, grilled, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Mullet, Red, flesh only, grilled, weighed with bones and skin is good for containing the following items :

    Sodium mg 50, Potassium mg 190, Calcium mg 36, Phosphorus mg 120, Magnesium mg 16, Iron mg 0, Zinc mg 0, Manganese mg 0

    Mullet, Red, flesh only, grilled, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-100Sodium mg50
    Potassium mg190Calcium mg 36Magnesium mg16
    Phosphorus mg 120Iron mg0Copper mg0
    Zinc mg0Chloride mg74Manganese mg0
    Energy kcal57Protein g10Total nitrogen g2
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg0

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