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  • the benefits of eating Mullet, Grey, grilled, weighed with bones and skin0 KDC

    Importance of eating Mullet, Grey, grilled, weighed with bones and skin:

    Mullet, Grey, grilled, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Mullet, Grey, grilled, weighed with bones and skin is good for containing the following items :

    Sodium mg 46, Potassium mg 250, Calcium mg 19, Phosphorus mg 180, Magnesium mg 21, Iron mg 1, Zinc mg 0, Manganese mg 0

    Mullet, Grey, grilled, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-097Sodium mg46
    Potassium mg250Calcium mg 19Magnesium mg21
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg0Chloride mg94Manganese mg0
    Energy kcal82Protein g14Total nitrogen g2
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg24
    Retinol µg34Carotene µg0Retinol µg34
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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