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  • the benefits of eating Monkfish, flesh only, grilled0 KDC

    Importance of eating Monkfish, flesh only, grilled:

    Monkfish, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Monkfish, flesh only, grilled is good for containing the following items :

    Sodium mg 26, Potassium mg 430, Calcium mg 12, Phosphorus mg 480, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 0

    Monkfish, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-093Sodium mg26
    Potassium mg430Calcium mg 12Magnesium mg30
    Phosphorus mg 480Iron mg1Copper mg0
    Zinc mg1Chloride mg540Manganese mg0
    Energy kcal96Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg20
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan4Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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