Is a good source of vitamins, minerals, proteins and fiber

Monkfish, flesh only, grilled is good for containing the following items :

Sodium mg 26, Potassium mg 430, Calcium mg 12, Phosphorus mg 480, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-093	Sodium mg	26
Potassium mg	430	Calcium mg	12	Magnesium mg	30
Phosphorus mg	480	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	540	Manganese mg	0
Energy kcal	96	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	20