Is a good source of vitamins, minerals, proteins and fiber

Mincemeat is good for containing the following items :

Sodium mg 18, Potassium mg 44, Calcium mg 35, Phosphorus mg 13, Magnesium mg 4, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	SC	Food Code	17-765	Sodium mg	18
Potassium mg	44	Calcium mg	35	Magnesium mg	4
Phosphorus mg	13	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	7	Manganese mg	0
Energy kcal	274	Protein g	1	Total nitrogen g	0
Carbohydrate g	62	Fat g	4	Starch g	0
Glucose g	31	Galactose g	0	Fructose g	31
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0