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  • the benefits of eating Mincemeat0 KDC

    Importance of eating Mincemeat:

    Mincemeat is a good source of vitamins, minerals, proteins and fiber

    Mincemeat is good for containing the following items :

    Sodium mg 18, Potassium mg 44, Calcium mg 35, Phosphorus mg 13, Magnesium mg 4, Iron mg 1, Zinc mg 0, Manganese mg 0

    Mincemeat
    Element Quantity Element Quantity Element Quantity
    GroupSCFood Code17-765Sodium mg18
    Potassium mg44Calcium mg 35Magnesium mg4
    Phosphorus mg 13Iron mg1Copper mg0
    Zinc mg0Chloride mg7Manganese mg0
    Energy kcal274Protein g1Total nitrogen g0
    Carbohydrate g62Fat g 4Starch g0
    Glucose g 31Galactose g0Fructose g31
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg9Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg0

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