Importance of eating Mincemeat:
Mincemeat is a good source of vitamins, minerals, proteins and fiber
Mincemeat is good for containing the following items :
Sodium mg 18, Potassium mg 44, Calcium mg 35, Phosphorus mg 13, Magnesium mg 4, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | SC | Food Code | 17-765 | Sodium mg | 18 |
| Potassium mg | 44 | Calcium mg | 35 | Magnesium mg | 4 |
| Phosphorus mg | 13 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 7 | Manganese mg | 0 |
| Energy kcal | 274 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 62 | Fat g | 4 | Starch g | 0 |
| Glucose g | 31 | Galactose g | 0 | Fructose g | 31 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 9 | Retinol µg | 2 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Ice Cream Sauce, Topping, Strawberry And Chocolate Flavours
Icing, Glace, Homemade
Icing, Royal, Homemade
Jam, Fruit With Edible Seeds
Jam, Reduced Sugar
Jam, Stone Fruit
Lemon Curd
Marmalade
Mincemeat
Molasses
