Importance of eating Mincemeat:
Mincemeat is a good source of vitamins, minerals, proteins and fiber
Mincemeat is good for containing the following items :
Sodium mg 18, Potassium mg 44, Calcium mg 35, Phosphorus mg 13, Magnesium mg 4, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | SC | Food Code | 17-765 | Sodium mg | 18 |
| Potassium mg | 44 | Calcium mg | 35 | Magnesium mg | 4 |
| Phosphorus mg | 13 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 7 | Manganese mg | 0 |
| Energy kcal | 274 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 62 | Fat g | 4 | Starch g | 0 |
| Glucose g | 31 | Galactose g | 0 | Fructose g | 31 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 9 | Retinol µg | 2 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Jam, Fruit With Edible Seeds
Jam, Reduced Sugar
Jam, Stone Fruit
Lemon Curd
Marmalade
Mincemeat
Molasses
Sugar, Brown
Sugar, Demerara
Sugar, Icing
