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  • the benefits of eating Melon, yellow flesh, flesh only0 KDC

    Importance of eating Melon, yellow flesh, flesh only:

    Melon, yellow flesh, flesh only is a good source of vitamins, minerals, proteins and fiber

    Melon, yellow flesh, flesh only is good for containing the following items :

    Sodium mg 11, Potassium mg 180, Calcium mg 6, Phosphorus mg 6, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Melon, yellow flesh, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-328Sodium mg11
    Potassium mg180Calcium mg 6Magnesium mg6
    Phosphorus mg 6Iron mg0Copper mg0
    Zinc mg0Chloride mg97Manganese mg0
    Energy kcal29Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose g0Fructose g3
    Sucrose g3Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg7Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg3Vitamin C mg8

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