Importance of eating Melon, yellow flesh, flesh only:
Melon, yellow flesh, flesh only is a good source of vitamins, minerals, proteins and fiber
Melon, yellow flesh, flesh only is good for containing the following items :
Sodium mg 11, Potassium mg 180, Calcium mg 6, Phosphorus mg 6, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-328 | Sodium mg | 11 |
| Potassium mg | 180 | Calcium mg | 6 | Magnesium mg | 6 |
| Phosphorus mg | 6 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 97 | Manganese mg | 0 |
| Energy kcal | 29 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 7 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | 0 | Fructose g | 3 |
| Sucrose g | 3 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 7 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 13 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 8 |
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