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  • the benefits of eating Melon, watermelon, flesh only, weighed whole0 KDC

    Importance of eating Melon, watermelon, flesh only, weighed whole:

    Melon, watermelon, flesh only, weighed whole is a good source of vitamins, minerals, proteins and fiber

    Melon, watermelon, flesh only, weighed whole is good for containing the following items :

    Sodium mg 1, Potassium mg 57, Calcium mg 4, Phosphorus mg 5, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

    Melon, watermelon, flesh only, weighed whole
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-309Sodium mg1
    Potassium mg57Calcium mg 4Magnesium mg5
    Phosphorus mg 5Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal18Protein g0Total nitrogen g0
    Carbohydrate g4Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg66Retinol µg11
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg1Vitamin C mg5

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