• Food Catogry To Select
  • the benefits of eating Melon, watermelon, flesh only0 KDC

    Importance of eating Melon, watermelon, flesh only:

    Melon, watermelon, flesh only is a good source of vitamins, minerals, proteins and fiber

    Melon, watermelon, flesh only is good for containing the following items :

    Sodium mg 2, Potassium mg 100, Calcium mg 7, Phosphorus mg 9, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Melon, watermelon, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-296Sodium mg2
    Potassium mg100Calcium mg 7Magnesium mg8
    Phosphorus mg 9Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal31Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 1Galactose gFructose g2
    Sucrose g3Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg116Retinol µg19
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg0
    Biotin µg1Vitamin C mg8

    Food from same Group