Is a good source of vitamins, minerals, proteins and fiber

Melon seeds is good for containing the following items :

Sodium mg 99, Potassium mg 650, Calcium mg 71, Phosphorus mg 690, Magnesium mg 510, Iron mg 8, Zinc mg 4, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-826	Sodium mg	99
Potassium mg	650	Calcium mg	71	Magnesium mg	510
Phosphorus mg	690	Iron mg	8	Copper mg	2
Zinc mg	4	Chloride mg	0	Manganese mg	2
Energy kcal	583	Protein g	29	Total nitrogen g	5
Carbohydrate g	10	Fat g	48	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	12	Mono FA/100g	8
Poly FA100g	26	Cholesterol mg	0