• Food Catogry To Select
  • the benefits of eating Mangosteen, flesh only0 KDC

    Importance of eating Mangosteen, flesh only:

    Mangosteen, flesh only is a good source of vitamins, minerals, proteins and fiber

    Mangosteen, flesh only is good for containing the following items :

    Sodium mg 1, Potassium mg 130, Calcium mg 14, Phosphorus mg 14, Magnesium mg 0, Iron mg 0, Zinc mg 0, Manganese mg 0

    Mangosteen, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-151Sodium mg1
    Potassium mg130Calcium mg 14Magnesium mg0
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal73Protein g1Total nitrogen g0
    Carbohydrate g16Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg3

    Food from same Group