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  • the benefits of eating Mace, ground0 KDC

    Importance of eating Mace, ground:

    Mace, ground is a good source of vitamins, minerals, proteins and fiber

    Mace, ground is good for containing the following items :

    Sodium mg 80, Potassium mg 460, Calcium mg 250, Phosphorus mg 110, Magnesium mg 160, Iron mg 14, Zinc mg 2, Manganese mg 2

    Mace, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-834Sodium mg80
    Potassium mg460Calcium mg 250Magnesium mg160
    Phosphorus mg 110Iron mg14Copper mg2
    Zinc mg2Chloride mg0Manganese mg2
    Energy kcal0Protein g7Total nitrogen g1
    Carbohydrate g0Fat g 32Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g10Mono FA/100g11
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg480Retinol µg80
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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