Is a good source of vitamins, minerals, proteins and fiber

Mace, ground is good for containing the following items :

Sodium mg 80, Potassium mg 460, Calcium mg 250, Phosphorus mg 110, Magnesium mg 160, Iron mg 14, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	H	Food Code	13-834	Sodium mg	80
Potassium mg	460	Calcium mg	250	Magnesium mg	160
Phosphorus mg	110	Iron mg	14	Copper mg	2
Zinc mg	2	Chloride mg	0	Manganese mg	2
Energy kcal	0	Protein g	7	Total nitrogen g	1
Carbohydrate g	0	Fat g	32	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	10	Mono FA/100g	11
Poly FA100g	4	Cholesterol mg	0