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  • the benefits of eating Macaroni cheese, homemade0 KDC

    Importance of eating Macaroni cheese, homemade:

    Macaroni cheese, homemade is a good source of vitamins, minerals, proteins and fiber

    Macaroni cheese, homemade is good for containing the following items :

    Sodium mg 149, Potassium mg 140, Calcium mg 172, Phosphorus mg 157, Magnesium mg 19, Iron mg 0, Zinc mg 1, Manganese mg 0

    Macaroni cheese, homemade
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-954Sodium mg149
    Potassium mg140Calcium mg 172Magnesium mg19
    Phosphorus mg 157Iron mg0Copper mg0
    Zinc mg1Chloride mg250Manganese mg0
    Energy kcal183Protein g8Total nitrogen g1
    Carbohydrate g20Fat g 9Starch g17
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g2
    Fibre g1Satd FA/100g g4Mono FA/100g3
    Poly FA100g1Cholesterol mg17
    Retinol µg0Carotene µg48Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg6Pantothenate mg0
    Biotin µg2Vitamin C mg1

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