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  • the benefits of eating Longans, flesh only, dried0 KDC

    Importance of eating Longans, flesh only, dried:

    Longans, flesh only, dried is a good source of vitamins, minerals, proteins and fiber

    Longans, flesh only, dried is good for containing the following items :

    Sodium mg 48, Potassium mg 660, Calcium mg 45, Phosphorus mg 200, Magnesium mg 46, Iron mg 5, Zinc mg 0, Manganese mg 0

    Longans, flesh only, dried
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-137Sodium mg48
    Potassium mg660Calcium mg 45Magnesium mg46
    Phosphorus mg 200Iron mg5Copper mg1
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal286Protein g5Total nitrogen g1
    Carbohydrate g72Fat g 0Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg28

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