Is a good source of vitamins, minerals, proteins and fiber

Longans, canned in syrup, drained is good for containing the following items :

Sodium mg 53, Potassium mg 40, Calcium mg 7, Phosphorus mg 8, Magnesium mg 0, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-138	Sodium mg	53
Potassium mg	40	Calcium mg	7	Magnesium mg	0
Phosphorus mg	8	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	67	Protein g	0	Total nitrogen g	0
Carbohydrate g	17	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0