• Food Catogry To Select
  • the benefits of eating Loganberries, stewed without sugar0 KDC

    Importance of eating Loganberries, stewed without sugar:

    Loganberries, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Loganberries, stewed without sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 220, Calcium mg 29, Phosphorus mg 20, Magnesium mg 21, Iron mg 1, Zinc mg 0, Manganese mg 1

    Loganberries, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-135Sodium mg2
    Potassium mg220Calcium mg 29Magnesium mg21
    Phosphorus mg 20Iron mg1Copper mg0
    Zinc mg0Chloride mg13Manganese mg1
    Energy kcal14Protein g1Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg5Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg22

    Food from same Group