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  • the benefits of eating Loganberries, stewed with sugar0 KDC

    Importance of eating Loganberries, stewed with sugar:

    Loganberries, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Loganberries, stewed with sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 200, Calcium mg 27, Phosphorus mg 18, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 1

    Loganberries, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-134Sodium mg2
    Potassium mg200Calcium mg 27Magnesium mg19
    Phosphorus mg 18Iron mg1Copper mg0
    Zinc mg0Chloride mg12Manganese mg1
    Energy kcal50Protein g1Total nitrogen g0
    Carbohydrate g13Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g9Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg4Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg21

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