Is a good source of vitamins, minerals, proteins and fiber

Loganberries, stewed with sugar is good for containing the following items :

Sodium mg 2, Potassium mg 200, Calcium mg 27, Phosphorus mg 18, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-134	Sodium mg	2
Potassium mg	200	Calcium mg	27	Magnesium mg	19
Phosphorus mg	18	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	12	Manganese mg	1
Energy kcal	50	Protein g	1	Total nitrogen g	0
Carbohydrate g	13	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	2
Sucrose g	9	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0