Is a good source of vitamins, minerals, proteins and fiber

Liver and onions, stewed, homemade is good for containing the following items :

Sodium mg 53, Potassium mg 297, Calcium mg 25, Phosphorus mg 286, Magnesium mg 19, Iron mg 5, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-604	Sodium mg	53
Potassium mg	297	Calcium mg	25	Magnesium mg	19
Phosphorus mg	286	Iron mg	5	Copper mg	7
Zinc mg	3	Chloride mg	120	Manganese mg	0
Energy kcal	142	Protein g	15	Total nitrogen g	2
Carbohydrate g	5	Fat g	7	Starch g	0
Glucose g	2	Galactose g		Fructose g	1
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	1	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	297