Importance of eating
Liver, calf, raw
Is a good source of vitamins, minerals, proteins and fiber
Liver, calf, raw is good for containing the following items :
Sodium mg 71, Potassium mg 310, Calcium mg 6, Phosphorus mg 320, Magnesium mg 20, Iron mg 12, Zinc mg 14, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MG | Food Code | 18-409 | Sodium mg | 71 |
| Potassium mg | 310 | Calcium mg | 6 | Magnesium mg | 20 |
| Phosphorus mg | 320 | Iron mg | 12 | Copper mg | 20 |
| Zinc mg | 14 | Chloride mg | 85 | Manganese mg | 0 |
| Energy kcal | 104 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 370 | | |
