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  • the benefits of eating Lemons, whole, without pips0 KDC

    Importance of eating Lemons, whole, without pips:

    Lemons, whole, without pips is a good source of vitamins, minerals, proteins and fiber

    Lemons, whole, without pips is good for containing the following items :

    Sodium mg 5, Potassium mg 150, Calcium mg 85, Phosphorus mg 18, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0

    Lemons, whole, without pips
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-128Sodium mg5
    Potassium mg150Calcium mg 85Magnesium mg12
    Phosphorus mg 18Iron mg1Copper mg0
    Zinc mg0Chloride mg5Manganese mg0
    Energy kcal19Protein g1Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg18Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg58

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