Importance of eating Lamb, leg, half knuckle, pot-roasted, lean:
Lamb, leg, half knuckle, pot-roasted, lean is a good source of vitamins, minerals, proteins and fiber
Lamb, leg, half knuckle, pot-roasted, lean is good for containing the following items :
Sodium mg 58, Potassium mg 300, Calcium mg 11, Phosphorus mg 210, Magnesium mg 24, Iron mg 2, Zinc mg 5, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAE | Food Code | 18-128 | Sodium mg | 58 |
| Potassium mg | 300 | Calcium mg | 11 | Magnesium mg | 24 |
| Phosphorus mg | 210 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 5 | Chloride mg | 74 | Manganese mg | 0 |
| Energy kcal | 201 | Protein g | 29 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 9 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 4 | Mono FA/100g | 4 | |
| Poly FA100g | 1 | Cholesterol mg | 105 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 6 |
| Tryptophan | 6 | Niacin mg | 12 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 3 | Folate µg | 3 | Pantothenate mg | 1 |
| Biotin µg | 3 | Vitamin C mg | 0 |
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