Importance of eating
Kumquats, whole fruit, raw
Is a good source of vitamins, minerals, proteins and fiber
Kumquats, whole fruit, raw is good for containing the following items :
Sodium mg 6, Potassium mg 180, Calcium mg 25, Phosphorus mg 49, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-125 | Sodium mg | 6 |
| Potassium mg | 180 | Calcium mg | 25 | Magnesium mg | 13 |
| Phosphorus mg | 49 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 43 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 9 | Fat g | 1 | Starch g | 0 |
| Glucose g | 3 | Galactose g | | Fructose g | 3 |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
