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  • the benefits of eating Kulfi, homemade0 KDC

    Importance of eating Kulfi, homemade:

    Kulfi, homemade is a good source of vitamins, minerals, proteins and fiber

    Kulfi, homemade is good for containing the following items :

    Sodium mg 55, Potassium mg 245, Calcium mg 158, Phosphorus mg 161, Magnesium mg 33, Iron mg 0, Zinc mg 1, Manganese mg 0

    Kulfi, homemade
    Element Quantity Element Quantity Element Quantity
    GroupBPFood Code12-606Sodium mg55
    Potassium mg245Calcium mg 158Magnesium mg33
    Phosphorus mg 161Iron mg0Copper mg0
    Zinc mg1Chloride mg107Manganese mg0
    Energy kcal457Protein g6Total nitrogen g1
    Carbohydrate g14Fat g 42Starch g0
    Glucose g 4Galactose gFructose g4
    Sucrose g0Maltose g0Lactose g5
    Fibre g0Satd FA/100g g24Mono FA/100g13
    Poly FA100g2Cholesterol mg101
    Retinol µg539Carotene µg333Retinol µg595
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg1Folate µg13Pantothenate mg1
    Biotin µg8Vitamin C mg1

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