Importance of eating
Kofta, beef, homemade
Is a good source of vitamins, minerals, proteins and fiber
Kofta, beef, homemade is good for containing the following items :
Sodium mg 116, Potassium mg 374, Calcium mg 34, Phosphorus mg 222, Magnesium mg 29, Iron mg 3, Zinc mg 5, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-642 | Sodium mg | 116 |
| Potassium mg | 374 | Calcium mg | 34 | Magnesium mg | 29 |
| Phosphorus mg | 222 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 5 | Chloride mg | 118 | Manganese mg | 0 |
| Energy kcal | 290 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 1 | Fat g | 21 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 9 | Mono FA/100g | 9 |
| Poly FA100g | 1 | Cholesterol mg | 112 | | |