Is a good source of vitamins, minerals, proteins and fiber

Kiwi fruit, flesh and seeds, weighed with skin is good for containing the following items :

Sodium mg 3, Potassium mg 250, Calcium mg 21, Phosphorus mg 27, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-305	Sodium mg	3
Potassium mg	250	Calcium mg	21	Magnesium mg	13
Phosphorus mg	27	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	33	Manganese mg	0
Energy kcal	42	Protein g	1	Total nitrogen g	0
Carbohydrate g	9	Fat g	0	Starch g	0
Glucose g	4	Galactose g		Fructose g	4
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0