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  • the benefits of eating Kiwi fruit, flesh and seeds, weighed with skin0 KDC

    Importance of eating Kiwi fruit, flesh and seeds, weighed with skin:

    Kiwi fruit, flesh and seeds, weighed with skin is a good source of vitamins, minerals, proteins and fiber

    Kiwi fruit, flesh and seeds, weighed with skin is good for containing the following items :

    Sodium mg 3, Potassium mg 250, Calcium mg 21, Phosphorus mg 27, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0

    Kiwi fruit, flesh and seeds, weighed with skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-305Sodium mg3
    Potassium mg250Calcium mg 21Magnesium mg13
    Phosphorus mg 27Iron mg0Copper mg0
    Zinc mg0Chloride mg33Manganese mg0
    Energy kcal42Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 4Galactose gFructose g4
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg34Retinol µg6
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg51

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