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  • the benefits of eating Kippers, flesh only, boil in the bag, with butter, c0ooked KDC

    Importance of eating Kippers, flesh only, boil in the bag, with butter, cooked:

    Kippers, flesh only, boil in the bag, with butter, cooked is a good source of vitamins, minerals, proteins and fiber

    Kippers, flesh only, boil in the bag, with butter, cooked is good for containing the following items :

    Sodium mg 860, Potassium mg 254, Calcium mg 47, Phosphorus mg 208, Magnesium mg 38, Iron mg 1, Zinc mg 2, Manganese mg 0

    Kippers, flesh only, boil in the bag, with butter, cooked
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-398Sodium mg860
    Potassium mg254Calcium mg 47Magnesium mg38
    Phosphorus mg 208Iron mg1Copper mg0
    Zinc mg2Chloride mg1220Manganese mg0
    Energy kcal193Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 13Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g6
    Poly FA100g2Cholesterol mg71
    Retinol µg30Carotene µg15Retinol µg33
    Vitamin D µg11Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg10Folate µg3Pantothenate mg1
    Biotin µg6Vitamin C mg0

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