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  • the benefits of eating Kidney, ox, stewed0 KDC

    Importance of eating Kidney, ox, stewed:

    Kidney, ox, stewed is a good source of vitamins, minerals, proteins and fiber

    Kidney, ox, stewed is good for containing the following items :

    Sodium mg 150, Potassium mg 210, Calcium mg 17, Phosphorus mg 290, Magnesium mg 19, Iron mg 9, Zinc mg 3, Manganese mg 0

    Kidney, ox, stewed
    Element Quantity Element Quantity Element Quantity
    GroupMGFood Code18-405Sodium mg150
    Potassium mg210Calcium mg 17Magnesium mg19
    Phosphorus mg 290Iron mg9Copper mg1
    Zinc mg3Chloride mg190Manganese mg0
    Energy kcal138Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg460
    Retinol µg45Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg3Niacin mg6
    Tryptophan6Niacin mg12Vitamin B6 mg1
    Vitamin B12 µg38Folate µg130Pantothenate mg3
    Biotin µg79Vitamin C mg5

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