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  • the benefits of eating Khichadi, with butter ghee0 KDC

    Importance of eating Khichadi, with butter ghee:

    Khichadi, with butter ghee is a good source of vitamins, minerals, proteins and fiber

    Khichadi, with butter ghee is good for containing the following items :

    Sodium mg 495, Potassium mg 203, Calcium mg 24, Phosphorus mg 83, Magnesium mg 28, Iron mg 1, Zinc mg 1, Manganese mg 0

    Khichadi, with butter ghee
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-528Sodium mg495
    Potassium mg203Calcium mg 24Magnesium mg28
    Phosphorus mg 83Iron mg1Copper mg0
    Zinc mg1Chloride mg754Manganese mg0
    Energy kcal169Protein g5Total nitrogen g1
    Carbohydrate g27Fat g 5Starch g27
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g1
    Poly FA100g1Cholesterol mg12
    Retinol µg28Carotene µg24Retinol µg32
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg0Vitamin C mg0

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