Is a good source of vitamins, minerals, proteins and fiber

Khichadi, with butter ghee is good for containing the following items :

Sodium mg 495, Potassium mg 203, Calcium mg 24, Phosphorus mg 83, Magnesium mg 28, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	DR	Food Code	15-528	Sodium mg	495
Potassium mg	203	Calcium mg	24	Magnesium mg	28
Phosphorus mg	83	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	754	Manganese mg	0
Energy kcal	169	Protein g	5	Total nitrogen g	1
Carbohydrate g	27	Fat g	5	Starch g	27
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	12