Is a good source of vitamins, minerals, proteins and fiber

Kedgeree, homemade is good for containing the following items :

Sodium mg 343, Potassium mg 181, Calcium mg 33, Phosphorus mg 150, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JR	Food Code	16-447	Sodium mg	343
Potassium mg	181	Calcium mg	33	Magnesium mg	19
Phosphorus mg	150	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	474	Manganese mg	0
Energy kcal	167	Protein g	16	Total nitrogen g	3
Carbohydrate g	9	Fat g	8	Starch g	9
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	129