Importance of eating
Jaffa cakes
Is a good source of vitamins, minerals, proteins and fiber
Jaffa cakes is good for containing the following items :
Sodium mg 85, Potassium mg 133, Calcium mg 46, Phosphorus mg 98, Magnesium mg 30, Iron mg 3, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AM | Food Code | 11-739 | Sodium mg | 85 |
| Potassium mg | 133 | Calcium mg | 46 | Magnesium mg | 30 |
| Phosphorus mg | 98 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 64 | Manganese mg | 0 |
| Energy kcal | 354 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 69 | Fat g | 9 | Starch g | 16 |
| Glucose g | 9 | Galactose g | 0 | Fructose g | 2 |
| Sucrose g | 35 | Maltose g | 6 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 4 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 9 | | |