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  • the benefits of eating Jaffa cakes0 KDC

    Importance of eating Jaffa cakes:

    Jaffa cakes is a good source of vitamins, minerals, proteins and fiber

    Jaffa cakes is good for containing the following items :

    Sodium mg 85, Potassium mg 133, Calcium mg 46, Phosphorus mg 98, Magnesium mg 30, Iron mg 3, Zinc mg 1, Manganese mg 0

    Jaffa cakes
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-739Sodium mg85
    Potassium mg133Calcium mg 46Magnesium mg30
    Phosphorus mg 98Iron mg3Copper mg0
    Zinc mg1Chloride mg64Manganese mg0
    Energy kcal354Protein g4Total nitrogen g1
    Carbohydrate g69Fat g 9Starch g16
    Glucose g 9Galactose g0Fructose g2
    Sucrose g35Maltose g6Lactose g0
    Fibre g2Satd FA/100g g4Mono FA/100g3
    Poly FA100g1Cholesterol mg9
    Retinol µg15Carotene µg10Retinol µg17
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg4Vitamin C mg2

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