Importance of eating Ice cream desserts, frozen:
Ice cream desserts, frozen is a good source of vitamins, minerals, proteins and fiber
Ice cream desserts, frozen is good for containing the following items :
Sodium mg 62, Potassium mg 234, Calcium mg 93, Phosphorus mg 94, Magnesium mg 21, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BP | Food Code | 12-385 | Sodium mg | 62 |
| Potassium mg | 234 | Calcium mg | 93 | Magnesium mg | 21 |
| Phosphorus mg | 94 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 110 | Manganese mg | 0 |
| Energy kcal | 251 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 21 | Fat g | 18 | Starch g | 1 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 14 | Maltose g | 1 | Lactose g | 4 |
| Fibre g | 0 | Satd FA/100g g | 14 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 4 | ||
| Retinol µg | 2 | Carotene µg | 5 | Retinol µg | 3 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 3 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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