• Food Catogry To Select
  • the benefits of eating Hilsa, raw0 KDC

    Importance of eating Hilsa, raw:

    Hilsa, raw is a good source of vitamins, minerals, proteins and fiber

    Hilsa, raw is good for containing the following items :

    Sodium mg 52, Potassium mg 180, Calcium mg 180, Phosphorus mg 280, Magnesium mg 0, Iron mg 2, Zinc mg 0, Manganese mg 0

    Hilsa, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-184Sodium mg52
    Potassium mg180Calcium mg 180Magnesium mg0
    Phosphorus mg 280Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal262Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 19Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg4Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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