Importance of eating
Heart, pig, stewed
Is a good source of vitamins, minerals, proteins and fiber
Heart, pig, stewed is good for containing the following items :
Sodium mg 76, Potassium mg 190, Calcium mg 10, Phosphorus mg 220, Magnesium mg 20, Iron mg 5, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MG | Food Code | 18-401 | Sodium mg | 76 |
| Potassium mg | 190 | Calcium mg | 10 | Magnesium mg | 20 |
| Phosphorus mg | 220 | Iron mg | 5 | Copper mg | 1 |
| Zinc mg | 3 | Chloride mg | 63 | Manganese mg | 0 |
| Energy kcal | 162 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 7 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |