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  • the benefits of eating Haddock, flesh only, smoked, steamed0 KDC

    Importance of eating Haddock, flesh only, smoked, steamed:

    Haddock, flesh only, smoked, steamed is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, smoked, steamed is good for containing the following items :

    Sodium mg 549, Potassium mg 314, Calcium mg 29, Phosphorus mg 194, Magnesium mg 30, Iron mg 0, Zinc mg 1, Manganese mg 0

    Haddock, flesh only, smoked, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-493Sodium mg549
    Potassium mg314Calcium mg 29Magnesium mg30
    Phosphorus mg 194Iron mg0Copper mg0
    Zinc mg1Chloride mg757Manganese mg0
    Energy kcal95Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg77
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg2Folate µg8Pantothenate mg0
    Biotin µg2Vitamin C mg0

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